I’m a licensed massage therapist located in Spring Lake, MI, providing Advanced Massage Therapy focused on Nervous System Regulation, Headache Relief, & Menstrual Health.
My work is built on the reality that we heal most deeply when we feel safe in our bodies. I specialize in working with women who are navigating burnout, chronic tension, and nervous system dysregulation.
My approach is distinct because it weaves modern therapeutic massage with Traditional Chinese techniques like TuiNa, Gua Sha, and acupressure. Whether you are coming in for my Precision Headache Treatment, Cycle Support Massage, or a Signature session to recover from burnout, every appointment is designed to ground you and return you to a state of regulation.
When I’m not in session, you’ll usually find me reading and researching something I’m fascinated by, writing, tending to ritual and cycles, or near the water — grounding and gathering inspiration.
Sacred Haven Wellness offers custom, thoughtfully designed massage protocols you won’t find anywhere else. If you’re ready to experience care that is both corrective and deeply restorative, I look forward to working with you.
Sacred Haven Signature Massage
Designed in response to what so many of us are experiencing right now — chronic stress that lives in the nervous system. Not the kind of stress you can sleep away, but the kind that keeps the body in “on” mode even at rest. This session is a full-body relaxation, nervous system regulating treatment intended to help the body rebalance before exhaustion, burnout, or overwhelm take root. It blends slow, restorative massage, grounding aromatherapy, warm towels, and intentional stillness to signal safety in the body. The goal isn’t to “fix” tension — it’s to interrupt the stress cycle, restore the capacity for rest, and help the body shift back into a regulated state. This work is gentle, restorative, and deeply supportive for anyone navigating ongoing emotional load, high sensory environments, caregiving roles, or chronic overwhelm.
Moon Cycle Ritual
Designed to soothe and balance your body during the menstrual phase of your cycle, this massage protocol alleviates cramps, low back tension, and hormonal fatigue while aligning with your natural rhythms. I utilize hot stones, acupressure, and a hormone-balancing essential oil blend to bring warmth and circulation to the areas that carry the most cycle stress: the lower back, sacrum, abdomen, and legs. Every session concludes with a sacred decompression phase. You will rest peacefully under a weighted blanket with an eye pillow, while the gentle sound of a gong signals the end of your session. I recommend booking this treatment during the first day or two of your menstrual cycle to experience nervous system bliss during your most intense days.
Precision Headache Treatment
The majority of headaches—about 75–90%—are classified as tension headaches, often caused by muscle tightness in the neck, jaw, scalp, and shoulders. This specialty massage, provided by a skilled massage therapist, is designed to address the root of that tension with gentle, focused care. Whether you’re dealing with chronic headaches, jaw clenching, or persistent neck pain, this treatment offers soothing relief where you hold the most strain. The session includes Just 31 Herbs essential oil blend, targeted acupressure to ease tension patterns, gentle traction and stretching, and soothing massage strokes to release deep holding and calm the nervous system. This is more than just relief—it’s a preventative, restorative ritual for those prone to tension-based pain.
Lunar Element Ritual
This ritual is a seasonal body-work integration aligned with the current Full Moon. Access opens once you have stepped into my Lunar Circle through a class or astrology reading. Each session includes a focused area of massage work, an element inspired aromatherapy blend, and a closing somatic ritual to support emotional integration and nervous system balance. The ritual can be included as an add-on to a full body massage, or received as part of the Lunar Element Bundle experience.
