Massage Therapist & Wellness Guide
Massage Therapist & Wellness Guide
I believe that massage is a restorative and healing practice for both your mind and body. Calming your central nervous system, and reconnecting with your body is vital to your well-being. When we become disconnected from our bodies, we neglect ourselves, often overlooking our own needs. This can lead to stress, tension, and imbalance. Through massage therapy, you can rediscover this essential mind-body connection. By releasing physical tension and quieting the mind, it invites you to reconnect with yourself on a deeper level. My approach incorporates traditional Chinese techniques, including TuiNa, Gua Sha, and Acupressure, which I learned at the Academy of Alternative Healing Arts in 2018. In addition to my therapeutic treatments, I offer a variety of custom services I designed that are only available at Sacred Haven Wellness. Take the first step toward restoring your well-being — book your appointment today!
Moon Cycle Massage
Designed to soothe and balance your body during the menstrual phase of your cycle. Using hot stones, acupressure, and a hormone-balancing essential oil blend, this massage targets the lower back, sacrum, abdomen, and legs to promote relaxation, alleviate cramps, and support emotional well-being. After the massage is complete, you will rest peacefully under a weighted blanket with an eye pillow, and a gentle gong will signal the end of your session. This decompression phase will allow you to fully absorb the healing benefits of the session. I recommend booking this treatment during the first day or two of your menstrual cycle. Experience luxury during your most intense days.
Headache Tension Relief
The majority of headaches—about 75–90%—are classified as tension headaches, often caused by muscle tightness in the neck, jaw, scalp, and shoulders. This specialty massage is designed to address the root of that tension with gentle, focused care. Whether you’re dealing with chronic headaches, jaw clenching, or persistent neck pain, this treatment offers soothing relief where you hold the most strain. This session includes Just 31 Herbs essential oil blend, targeted acupressure to ease tension patterns, gentle traction and stretching, soothing massage strokes to release deep holding and calm the nervous system. This is more than just relief—it’s a preventative, restorative ritual for those prone to tension-based pain.
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