Where Intentional Healing Becomes Ritual
Integrative Massage Therapist & Emotional Wellness Guide
Where Intentional Healing Becomes Ritual
Integrative Massage Therapist & Emotional Wellness Guide
About Me
Meet Megann
Enneagram 5w4, Cancer Sun/Gemini Moon/Cancer Rising, Human Design Manifestor, and lover of all things slow and intentional.
My work is centered around the nervous system and the belief that we heal most deeply when we feel safe in our bodies. I specialize in restorative, intuitive bodywork, weaving in Traditional Chinese techniques like TuiNa, Gua Sha, and Acupressure to support release, grounding, and reconnection — approaches I studied at the Academy of Alternative Healing Arts in 2018. My Signature Massage is designed for full-body relaxation, nervous system regulation, and intuitive care. My Therapeutic Sessions are targeted, corrective treatments for specific pain patterns and involve deeper, more specialized work.
I’m passionate about helping clients come home to themselves — especially those who are burnt out, overstretched, or disconnected from their needs.
When I’m not in session, you’ll usually find me reading and researching something I’m fascinated by, writing, tending to ritual and cycles, or near the water — grounding and gathering inspiration.
I offer astrology readings and guided self-care experiences as part of my comprehensive wellness services, along with a variety of custom healing practices that are only available at Sacred Haven Wellness. Take the first step toward restoring your well-being — book your appointment today!
Exclusively Created For You
Thoughtfully designed modalities—offered only at Sacred Haven Wellness
Moon Cycle Massage
Designed to soothe and balance your body during the menstrual phase of your cycle, this massage integrates healing practices that align with your natural rhythms. Using hot stones, acupressure, and a hormone-balancing essential oil blend, this treatment targets the lower back, sacrum, abdomen, and legs to promote relaxation, alleviate cramps, and support emotional well-being. After the massage is complete, you will rest peacefully under a weighted blanket with an eye pillow, while the gentle sound of a gong signals the end of your session. This decompression phase will allow you to fully absorb the healing benefits of the session. I recommend booking this treatment during the first day or two of your menstrual cycle. Experience nervous system bliss during your most intense days.
Precision Headache Treatment
The majority of headaches—about 75–90%—are classified as tension headaches, often caused by muscle tightness in the neck, jaw, scalp, and shoulders. This specialty massage, provided by a skilled massage therapist, is designed to address the root of that tension with gentle, focused care. Whether you’re dealing with chronic headaches, jaw clenching, or persistent neck pain, this treatment offers soothing relief where you hold the most strain. The session includes Just 31 Herbs essential oil blend, targeted acupressure to ease tension patterns, gentle traction and stretching, and soothing massage strokes to release deep holding and calm the nervous system. This is more than just relief—it’s a preventative, restorative ritual for those prone to tension-based pain.
Lunar Element Ritual
This ritual is a seasonal body-work integration aligned with the current Full Moon. Access opens once you have stepped into my Lunar Circle through a class or astrology reading. Each session includes a focused area of massage work, an element inspired aromatherapy blend, and a closing somatic ritual to support emotional integration and nervous system balance. The ritual can be included as an add-on to a full body massage, or received as part of the Lunar Element Bundle experience.
Sacred Haven Signature Massage
Designed in response to what so many of us are experiencing right now — chronic stress that lives in the nervous system. Not the kind of stress you can sleep away, but the kind that keeps the body in “on” mode even at rest. This session is a full-body relaxation, nervous system regulating treatment intended to help the body rebalance before exhaustion, burnout, or overwhelm take root. It blends slow, restorative massage, grounding aromatherapy, warm towels, and intentional stillness to signal safety in the body. The goal isn’t to “fix” tension — it’s to interrupt the stress cycle, restore the capacity for rest, and help the body shift back into a regulated state. This work is gentle, restorative, and deeply supportive for anyone navigating ongoing emotional load, high sensory environments, caregiving roles, or chronic overwhelm.
